YOGA

Kundalini Yoga

by Simran Gian Kaur

 

Keep Up - One of the main principles of Kundalini Yoga as thought by Yogi Bhajan:
Keep Up and You'll be Kept Up

 

"Keeping up is not about self, it is about keeping up in spite of your ‘self.’ Keep up for yourself (in spite of yourself), keep up for others, keep up for every situation, and keep up even when you cannot keep up. It is the definition of commitment and it works in every aspect of life to establish the vibration of trust, honour, courage and compassion." Yogi Bhajan

 

Love

Simran x

More info and classes coming soon

 

Hatha Yoga

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