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BINGDAO Beginners workshop

The art of Swordmanship



Adults | 14 yrs +
20 July 2024 @ 3:30 - 6:30 pm

Children | 6 - 13 yrs
21 July 2024 @ 3:30 - 6:30 pm

£50 members
£65 non-members

Please use FAMILYFUN code at the checkout to receive a family discount if you book for 2 or more family members from the same household in the same booking.


Experience the Power of Bing Dao with Master Wang

Join us for an immersive 3-hour workshop where participants will:

Introduction to Bing Dao:
Master Wang will provide an overview of the history, philosophy, and principles of Bing Dao, setting the stage for a deeper understanding of this ancient martial art.

Warm-up and Conditioning:
Begin with essential warm-up exercises and conditioning techniques designed to prepare your body and mind for the practice ahead.

Foundational Techniques:
Learn and practice the fundamental stances, strikes, and movements of Bing Dao. Master Wang will demonstrate each technique, providing detailed instruction and personal guidance to ensure proper form and execution.

Form Practice:
Participants will be introduced to a basic Bing Dao form, a sequence of movements that embodies the core principles of the art. Master Wang will break down each segment, allowing participants to practice and refine their skills.

Application and Sparring:
Discover the practical applications of Bing Dao techniques through controlled sparring sessions. Master Wang will emphasize strategy, timing, and the flow of energy in combat situations.

Q&A Session:
Engage with Master Wang in a Q&A session where you can ask questions, share experiences, and gain deeper insights into the practice of Bing Dao.

Cool Down and Reflection:
Conclude with cool-down exercises and a reflection period to internalize the lessons learned and discuss the path forward in your Bing Dao journey.

Whether you're new to martial arts or looking to enhance your skills, this workshop offers a unique opportunity to train with a true master and connect with fellow enthusiasts.
Don't miss this chance to elevate your martial arts practice with the guidance of Master Wang!




China Spirit UK and Sport England present Free Martial Arts Classes for New Beginners for 10 months starting on 7th March 2024.

To book your place and find out more, please fill out our Google form HERE

  1. Please note that this offer is only for new members, as per funding allocations.

  2. To secure your spot in the program, kindly fill out the form with accurate information.

  3. Spaces are allocated on a first-come, first-served basis, and within 24 hours of form submission, we will notify you of the confirmed class dates, times, and available spaces.

  4. Please ensure your details are correct. If you have any inquiries or concerns, please get in touch with us on 07715387858 / WhatsApp or messages.

Kids Kick-boxing -      Mon 4.30pm 
Kids Kung Fu -             Thurs 4.30 pm
Kids Tai Chi -                Thurs 5.30 pm
Adult Kung Fu -           Wed  6.15 pm
Adult Kick-Boxing       Wed 7.30 pm

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