Relax, Recharge & Restore Your Balance
Join us for a relaxing and rejuvenating 3-hour workshop exploring Ba Duan Jin (Eight Pieces of Brocade), a traditional Chinese Qi Gong practice that combines gentle movements, mindful breathing and relaxation.
Ba Duan Jin consists of eight simple yet powerful exercises designed to improve flexibility, balance, posture and overall wellbeing, while helping to calm the mind and release tension.
During this workshop, you will have the opportunity to learn and practise the eight movements at a comfortable pace, allowing time to explore their benefits and deepen your understanding of Qi Gong.
No previous experience is necessary. This workshop is suitable for beginners and those wishing to refresh their practice.
A £15 deposit is required to secure your place.
The remaining balance is payable on the day of the workshop, preferably in cash.
Members: £45 balance
Non-Members: £55 balance
Please wear comfortable clothing that allows you to move freely. We recommend dressing warmly in layers, as your body temperature may change throughout the exercises, allowing you to add or remove layers as needed.
Book Qi Gong Workshop at China Spirit UK in Wallasey
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